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Meditation GroupMeets once a month on a designated Monday from 6 - 8 PM
Meditation will consist of:
Two sitting sessions, body movement, tea break, questions and answers.
Please bring your own sitting props.
Chairs are available.
All are welcome. No experience needed.
Suggested donation: $10.00.
WHAT DO YOU GET FROM MEDITATION?
A way of seeing our life with more clarity.
A way of understanding how to work with our difficulties of daily life as being our practice instead of something wrong with life.
A chance to be quiet long enough to see what is really going on.
For more info, write us an email, or call us at 619-283-8663
Here is an example of what may happen
in a 30 minute sitting period:
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OK, hit the bell, I'm ready to sit still, feel my breath, notice sounds and label my thoughts, let's do it. |
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Now what was that sound, a dog, a cat or just traffic noise? |
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I feel something in my paw, I think I'll move it. |
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Is that a fly or what? |
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I know I'm supposed to sit still, but if I lift my paw, I can swat it. |
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I've got to go after this thing. |
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I'd better lie down and get a grip. |
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Is this sitting period ever going to end? |
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OK, OK, OK, just ring the bell. |