6 Week Meditation Course

WHAT IS A MEDITATION COURSE?

Six (6) Monday evenings practicing for 2 hours at a time with a group of approximately ten (10) people.

The practice level of people ranges from first time beginners to many years of experience.

The emphasis is on being present, coming back to this moment exactly as it is.

The environment is our living room, clean, calm with benches, cushions or couch to sit on.


What do we do for two (2) hours?

Some courses are 1-1/2 hours or 1 hour and 45 minutes, most have been 2 hours.

The first half hour, we sit together in silence with some instruction.

We then do 10 minutes of some body movement with a break
A Dharma or Meditation tape is then played to understand and discuss different elements of practice.
We conclude with comments, questions and answers.

TIMES, COST AND LOCATION

THE SIX WEEK COURSE RUNS
THREE TO FOUR TIMES A YEAR.

The cost is a donation of $60 for the full course or $12 for single drop in.

Address: 2742-204 A. St., San Diego, CA 92102
I15 S. to 94W to 28th St. Right, Left on A. St., _ block on Right or
5S to Pershing, right on 26th St., Left on A. St. _ block on Left

WHAT DO YOU GET FROM MEDITATION?

A way of seeing our life with more clarity.

A way of understanding how to work with our difficulties of daily life
as being our practice instead of something wrong with life.

A chance to be quiet long enough to see what is really going on.

For more info, write us an email, or call us at 619-283-8663

Here is an example of what may happen
in a 30 minute sitting period: