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Standing poses are the foundational poses in the tradition of Iyengar Yoga. They are like the foundation of a tall building. If the foundation is solid, the building goes up well. If we develop strong and flexible legs that are aligned properly, then the spine and brain are supported well and good circulation can flow. These poses are done the first week of the month.
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Urdhva Hastasana in Tadasana, from left:
Jan, David, Kemo, Terry, Dee, Kathleen, Joel, Suzi |
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Vrksasana – Digma, Aman and Carmen
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Utthita Trikonasana (using the horse with adjustment from teacher)Digma and Aman
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Utthita Trikonasana in a Chorus Line! We left the music out!!!! Helen, Diana, Jessica, Sharon and John |
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Virabhadrasana II –
These are El Cajon Blvd. Warriors! – Becky, Jackie, Heather, Michael and Paul |
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Utthita Parsvakonasana – These two are just full of flowers! Sunny and Aman |
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Ardha Candrasana
(with ropes and block) when the hamstrings are stiff, the props are very helpful.Paul |
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Ardha Candrasana
with use of the horse this becomes a restorative pose Susie |
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Utthita Hasta Padangusthasana
(with use of ropes) Melinda, Lois and Aman |
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Prasarita Padottanasana – intermediate stage – Digma, Aman and Carmen |
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