These asanas help to lengthen the hamstrings, extend the spine, and relax the brain. They are done from both standing and sitting positions. They also ease stiffness in the hip joints and rest the frontal brain and heart.
Uttanasana with block and full pose. Fred says "Why is this guy so stiff and she is flexible? Thank god he is using a block."
Janu Sirsasana – when there is stiffness in the hamstrings – let’s hear it for the belts! Digma
Pascimottanasana – Sunny and Aman – Fred says – "This guy definitely needs props for his tight hamstrings."
Janu Sirsasana – Diksha
Urdhva Mukha Pascimottanasana – Please don’t let go of the ropes Jeanne
Upavistha Konasana – Sunny
Supta Baddha Konasana – Tell this guy to put his shirt on! Aman
Supported Baddha Konasana for Pregnancy – Elena, this is going to be one relaxed baby!!
Padmasana – Are they smiling or wincing from pain? Sunny and Aman
Gomukhasana
(Cow's Ear Pose) – You never see cows smile quite like this!! Joan
Eka Pada Sirsasana – This guy could have a problem!! Louis and Aman
Paripurna Navasana – this is as easy as watching paint dry! Jackie
Paripurna Navasana – Diksha – Nice abdominal work.
Bharadvajasana with chairs – What happened to the backs of their chairs? Meredith, Wes, Carmen and Chuck
Purvottanasana – Diksha