Inverted postures, in my opinion (Aman), are like the flowers that have blossomed on the tree. The effect on the body, especially the nervous system, is calming and balanced. Life begins to calm down and run smoother.

These asanas do take some time to learn and beginners need to know the standing poses first, but with regular practice, the shoulders, neck and breathing are relaxed. The inverted postures can really separate yoga from other forms of exericse because of their powerful effect on the body.
Adho Mukha Svanasana with help – Joan and Steve – Is this guy looking for a camera or what???
Adho Mukha Svanasana with ropes – Sharon, Jessica, Diana, Helen, Aman – If down dogs could look this good…!
Adho Mukha Vrksasana – Estelle – She has a unique way of viewing the world.
Adho Mukha Vrksasana with plank with belt using wall- Jeanne, Aman, Susie
Adho Mukha Vrksasana – Diksha – Who needs the wall??
Pinca Mayurasana – Michael
Salamba Sirasana – Ruth – Nothing like a little blood flow to the brain.
Sirsasana on ropes – Louis, Diana, Jessica, Sharon, John
Sirsasana from ropes – Susie – Once a bat, always a bat!!!
Supported Sirsana with ropes – David – Hang in there David!
Bakasana – Diksha
Halasana – Kathleen
Salamba Sarvangasana with chair – Louis
Salamba Sarvangasana with chair – Meredith, Wes assisted by Aman
Pindasana in Sarvangasana – Louis
Setu Bandha Sarvangasana – Digma – This woman is relaxed!!!