CLASS SCHEDULE

3910 El Cajon Blvd
San Diego, CA 92105
619-283-8663
fullcircleyoga@earthlink.net
MONDAY
8:00 - 9:30 AM Aman Asana II & III
6:00 - 7:30 PM Sunny Asana I
TUESDAY
8:00 - 9:30 AM Sunny Asana I & II
5:30 - 7:00 PM Aman Asana II
WEDNESDAY
11:00 - 12:30 PM Aman Asana II
6:00 - 7:30 PM Aman Asana I
THURSDAY
9:30 - 11:00 AM Dena Asana I
6:00 - 7:30 PM Aman Asana II & III
FRIDAY
8:30 - 10:00 AM Aman Vigorous Practice
Asana II & III
11:00 - 12:30 PM Aman Asana I & II
6:00 - 7:30 PM Aman Restorative Practice
SATURDAY
9:00 - 10:30 AM Sunny Asana II
SUNDAY
9:00 - 10:30 AM Diksha Asana I & II

Asana I: The basics of asanas (poses) are taught and inverted asanas are introduced. The foundation for practice is established.

Asana II: For those with one or more years of practice of Iyengar Yoga. Building on the foundation, the depth of understanding is increased and new asanas are learned. All basic asanas and relaxation are practiced.

Asana III: For students with three or more years of experience in Iyengar Yoga.
A continuous study of practice and introduction of more poses emphasizing
the intelligence and the effects of the asanas.

New Yoga Students: We suggest you come to your first class 15 to 20 minutes early and fill out a questionnaire regarding your body, i.e., any current or any old injuries and/or health issues. At that time, we discuss these details with you and show you around the studio so you know where to leave your shoes and valuables.

Even if you do not have any injuries or health problems, it is still helpful if we have a few minutes to meet each other before class begins. We are also interested in your yoga experience and any exercise program you are currently involved in or any past experiences of exercise.

Clothing for class: Shorts, T-shirts, tights, etc. shoes and socks are not used during class.

Eating and drinking: Do not eat 2-4 hours before class, drink water before class, not during class.

Aman and Sunny look forward to meeting you.

CLASS FEES

Single Class..................................................$15

4 Classes to be taken in one month* ..........$48

6 Classes to be taken in one month* ..........$66

8 Classes to be taken in one month* ..........$80

12 Classes to be taken in one month* ........$96

Unlimited to be taken in one month* ........$125

*If you pay for a group of classes, those classes are from the
date you pay to that same date of the following month.

PRIVATE INDIVIDUAL SESSIONS

One 1 Hour ......................$90

Three 1 Hour Sessions...$225